Thursday, August 27, 2020

8-27-2020 Orc Mode Training - Dynamic Effort Upper Day

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Tuesday, August 25, 2020

8-25-2020 Orc Mode Training - Max Effort Lower Day

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Sumo Deadlift 425, 475 & 515 (LOCKOUT MISS) + 100 Lbs Bands - Second Max...

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Buffalo Bar Box Squat 412, 462 & 502 + 100 Lbs Bands - Age 43 219 Lbs

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Monday, August 24, 2020

8-24-2020 Orc Mode Training - Max Effort Upper Day

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Friday, August 21, 2020

8-21-2020 Orc Mode Training - Dynamic Effort Lower Day

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Thursday, August 20, 2020

8-20-2020 Orc Mode Training - Dynamic Effort Upper Day

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Friday, August 14, 2020

8-14-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day

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Thursday, August 13, 2020

8-13-2020 Orc Mode Training - Dynamic Effort Bench Press Day

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Tuesday, August 11, 2020

8-11-2020 Orc Mode Training - Max Effort Squat Day

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Monday, August 10, 2020

8-10-2020 Orc Mode Training - Max Effort Bench Press Day

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Sunday, August 9, 2020

Client Lesson Update: Form Break Down On Supplemental Lifts While Chasin...

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Friday, August 7, 2020

8-7-2020 Orc Mode Training - Dynamic Effort Squat & Deadlift Day

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Lifting A One Rep Max Is A Skill That Must Be Learned!

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Thursday, August 6, 2020

8-6-2020 Orc Mode Training - Dynamic Effort Bench Press Day

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Sunday, August 2, 2020

Athlean-X Fans Claiming His Pound For Pound Deadlift Is Higher Than Mine...

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