Jason Blaha Firearms & Fitness

Sunday, November 29, 2020

Client Lesson Update: The Importance Of 1 Rep Max & AMREP Sets As Progra...

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Saturday, November 28, 2020

Myth: One Rep Maxes Are Only Useful To Powerlifters NOT Other Athletes!

Posted by Jason Blaha Firearms & Fitness at 5:31 AM No comments:
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Friday, November 27, 2020

Cambered Bar Squat 495, 535 & 600 PR - OMG GOAL REACHED!!!

Posted by Jason Blaha Firearms & Fitness at 4:51 AM No comments:
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Thursday, November 26, 2020

11-26-2020 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 11:58 AM No comments:
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45 Degree Incline Bench 185, 225 & 247.5 PR - 2nd Lift Of The Day

Posted by Jason Blaha Firearms & Fitness at 6:40 AM No comments:
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Floor Press 275 & 300 + 28 Lbs Chains - First Lift Of The Day, Training...

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Wednesday, November 25, 2020

Specializing In The Overhead Press On Conjugate

Posted by Jason Blaha Firearms & Fitness at 6:52 AM No comments:
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Why A Compromise Of Performance Elements Doesn't Matter With Concurrent ...

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Tuesday, November 24, 2020

11-24-2020 Orc Mode Training - Max Effort Lower Day

Posted by Jason Blaha Firearms & Fitness at 11:00 AM No comments:
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Safety Squat Bar Squat 421, 471 & 511 PR - My Weakest Bar But Improving!

Posted by Jason Blaha Firearms & Fitness at 8:26 AM No comments:
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Monday, November 23, 2020

11-23-2020 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 11:37 AM No comments:
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Sunday, November 22, 2020

Client Lesson Update - Solutions For Lifters Who Cannot Gain Weight!

Posted by Jason Blaha Firearms & Fitness at 3:15 AM No comments:
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Friday, November 20, 2020

Deadlift 425, 515 & 580 + 68 Lbs Chains - Upper Back Weakness Starting T...

Posted by Jason Blaha Firearms & Fitness at 6:36 AM No comments:
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Cambered Bar Squat 495, 535 & 585 PR - Closing In On 600 Lbs!

Posted by Jason Blaha Firearms & Fitness at 4:36 AM No comments:
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Thursday, November 19, 2020

11-19-2020 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 11:31 AM No comments:
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Wednesday, November 18, 2020

Rant - Blaming Carbs or Animal Products For Obesity Is Absurdly Intellec...

Posted by Jason Blaha Firearms & Fitness at 11:06 AM No comments:
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Tuesday, November 17, 2020

11-17-2020 Orc Mode Training - Max Effort Lower Day

Posted by Jason Blaha Firearms & Fitness at 11:03 AM No comments:
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Deadlift 425, 515 & 575 + 68 Lbs Chains - Second Lift Of The Day

Posted by Jason Blaha Firearms & Fitness at 6:04 AM No comments:
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Safety Squat Bar Squat 421, 471 & 501 PR - One Of My Goal PRs

Posted by Jason Blaha Firearms & Fitness at 6:04 AM No comments:
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Monday, November 16, 2020

11-16-2020 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 12:07 PM No comments:
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Friday, November 13, 2020

11-13-2020 Orc Mode Training - Max Effort Lower Day

Posted by Jason Blaha Firearms & Fitness at 2:19 PM No comments:
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Deadlift 425, 515 & 570 + 68 Lbs Chains - Training To Blast Through My S...

Posted by Jason Blaha Firearms & Fitness at 8:33 AM No comments:
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Cambered Bar Squat 495, 535 & 575 PR - Very Happy With This Lift!

Posted by Jason Blaha Firearms & Fitness at 4:33 AM No comments:
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Thursday, November 12, 2020

11-12-2020 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 11:11 AM No comments:
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Tuesday, November 10, 2020

11-10-2020 Orc Mode Training - Max Effort Lower Day

Posted by Jason Blaha Firearms & Fitness at 11:41 AM No comments:
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Deadlift 425, 515 & 565 + 68 Lbs Chains - Going Back To My Roots With Ch...

Posted by Jason Blaha Firearms & Fitness at 6:55 AM No comments:
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Safety Squat Bar Squat 421, 471 & 491 PR - First Lift Of The Day!

Posted by Jason Blaha Firearms & Fitness at 6:55 AM No comments:
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Monday, November 9, 2020

11-9-2020 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 12:31 PM No comments:
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Jason Blaha Firearms & Fitness
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      • Client Lesson Update: The Importance Of 1 Rep Max ...
      • Myth: One Rep Maxes Are Only Useful To Powerlifter...
      • Cambered Bar Squat 495, 535 & 600 PR - OMG GOAL RE...
      • 11-26-2020 Orc Mode Training - Max Effort Upper Day
      • 45 Degree Incline Bench 185, 225 & 247.5 PR - 2nd...
      • Floor Press 275 & 300 + 28 Lbs Chains - First Lif...
      • Specializing In The Overhead Press On Conjugate
      • Why A Compromise Of Performance Elements Doesn't M...
      • 11-24-2020 Orc Mode Training - Max Effort Lower Day
      • Safety Squat Bar Squat 421, 471 & 511 PR - My Weak...
      • 11-23-2020 Orc Mode Training - Max Effort Upper Day
      • Client Lesson Update - Solutions For Lifters Who C...
      • Deadlift 425, 515 & 580 + 68 Lbs Chains - Upper Ba...
      • Cambered Bar Squat 495, 535 & 585 PR - Closing In ...
      • 11-19-2020 Orc Mode Training - Max Effort Upper Day
      • Rant - Blaming Carbs or Animal Products For Obesit...
      • 11-17-2020 Orc Mode Training - Max Effort Lower Day
      • Deadlift 425, 515 & 575 + 68 Lbs Chains - Second L...
      • Safety Squat Bar Squat 421, 471 & 501 PR - One Of ...
      • 11-16-2020 Orc Mode Training - Max Effort Upper Day
      • 11-13-2020 Orc Mode Training - Max Effort Lower Day
      • Deadlift 425, 515 & 570 + 68 Lbs Chains - Training...
      • Cambered Bar Squat 495, 535 & 575 PR - Very Happy ...
      • 11-12-2020 Orc Mode Training - Max Effort Upper Day
      • 11-10-2020 Orc Mode Training - Max Effort Lower Day
      • Deadlift 425, 515 & 565 + 68 Lbs Chains - Going Ba...
      • Safety Squat Bar Squat 421, 471 & 491 PR - First L...
      • 11-9-2020 Orc Mode Training - Max Effort Upper Day
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