Deadlift 545 x7 - 12-31-2021 Today's Top Set!!!

Early Moring Ab Work After Sled Drags!!!

Recap Of My 625 Deadlift - The Charity Event & The Aftermath!!!

Preview - 495, 585, 625 & 635 MISS Deadlift Charity Event Footage!!!!

How To Conjugate For Novice Lifters In Commercial Gyms!!!

Doing Weighted Dead Hangs For My Grip!

Squat Depth & How It Impacts Your GAINS!!!

Speed Work ONLY Works If YOU Do!!!

Push Pull Meets Are Going To Become More Common In Powerlifting NOT A Ne...

9-24-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Rotating Bars On Dynamic Effort Work For More GAINS!

9-23-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Team Blaha Client Emma - An Average Week Of Training On Team Blaha Part 5!

Leg Day DOMs Is KILLING Your GAINS!!!

We Can Know If Things Work WITHOUT Trying Them Ourselves!

9-21-2021 Jason Blaha Training - Max Effort Upper Day!

Why The Information On This Channel Was At Its Worst From 2015-2018!

9-20-2021 Jason Blaha Training - Max Effort Lower Day!

Dead Pin SSB Squat 471 & 501 MISS!!!

Combining The Flat Bench Press & Incline Bench Press For MAXIMUM Chest G...

Speed Pulls, Good Mornings & Lat Work Will Build A BIG Deadlift!

Team Blaha Client Emma - An Average Week Of Training On Team Blaha Part 4!

Speed Squats, Good Mornings & Sled Drags Build MASSIVE Squats!

How Bench Press Bar Weight Or 1RM % Impacts Muscle Activation!

Can Bench Press Specialty Bars Can Replace The Overhead Press For Front ...

Jason Why Do You Do Daily Sled Drags If STRENGTH Is Your Primary Goal?!!!

Reasons I've Warmed To The Idea of 2RM & 3RM Lifts On Max Effort Day

9-10-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Team Blaha Client Emma - An Average Week Of Training On Team Blaha Part 3!

Leans Gains & Lean Bulks Are NOT Real! This A Hussle By Fitness Influenc...

9-9-2021 Jason Blaha Training - Dynamic Effort Lower Day!

How Different Row Variations Impact Your GAINS!

Feeling A Muscle Work Is NOT Required For It To Grow!

Why A Very High Carbohydrate Diet vs More Healthy Fats Might NOT Produce...

The Fitness Industry CREATES Hardgainers!!!

A Viewer Asked If A 5' 9" 145 Lbs Lifter Can Reach My Novice Strength St...

9-7-2021 Jason Blaha Training - Max Effort Upper Day!

How Hamstrings & Erectors Affect The Squat!

Rotating One Rep Max Lifts Weekly To Reduce Overuse Injuries!

9-6-2021 Jason Blaha Training - Max Effort Lower Day!

Video & Upload Your Lifts If You Want Advice On Form Or Weak Points!!!

Lower Back Weakness Is KILLING Your GAINS!!!

Lack Of Consistency Is KILLING Your GAINS!!!

A Simple Breakdown Of How Conjugate Training Works!

We Should Add Cardio When BULKING, NOT When CUTTING!

Getting Sore From Training Should NOT Be A Goal!!!

9-3-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Training More Than 4 Days Per Week And Over 20 Sets Per Muscle Is KILLIN...

Is Overhead Press Obsession A Cope By People Who Are Bad At The Bench Pr...

9-2-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Conjugate Is An Ever Evolving System & You Have To Make It Your Own

Stretch Reflex Exercises, Mechanical Tension & GAINS!

Team Blaha Client Emma - An Average Week Of Training On Team Blaha Part 2!

Why Maxing Every Week On Conjugate Does NOT Impact Hypertrophy Work Nega...

Stop Looking To Historical Figures For Training Advice, We Have Modern S...

8-31-2021 Jason Blaha Training - Max Effort Upper Day!

320 Axle Bar Bench Teaser For Today's Training Vlog

8-30-2021 Jason Blaha Training - Max Effort Lower Day!

Trying To Recomp To Stay Under An Obese BMI Is KILLING Your GAINS!

Why Natty Lifters NEED To STOP Thinking About Their Testosterone!

Not Tracking Progress When Rotating Accessory Lifts Is KILLING Your GAINS!

The Good Morning Teaches Us HOW To Box Squat Correctly!

Combining The Snatch Grip High Pull & Lateral Raise For Complete Shoulde...

Why Rows Are Superior To Pull Ups For Back Development!!!

8-27-2021 Jason Blaha Training - Dynamic Effort Upper Day!

We Do NOT Need To Ban Big Arches On The Bench Press In Powerlifting!

Using Dumbbells AFTER A Big Barbell Movement For More GAINS!!!

8-26-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Rant: Why You Are STALLED On Your Rep Work On A Lift!!!

Body Recomposition - Who Can Achieve It & Why!

Team Blaha Client Emma - An Average Week Of Training On Team Blaha Part 1!

The Benefits Of The Safety Squat Bar!

Is Not Enough Polyunsaturated Fat KILLING Your GAINS???

8-24-2021 Jason Blaha Training - Max Effort Upper Day!

Rotating Max Lifts To BUILD Up Lifters Psychologically!!!

When Looking At Strength Standards Charts Do NOT Use Current Bodyweight ...

8-23-2021 Jason Blaha Training - Max Effort Lower Day!

Your Favorite Fitness Influencer Is Not Natural, Grow Up!

If Stabilizers Grew From Training We Could Just Bench For Our Biceps!

Deficit Deadlifts As A Hypertrophy Tool?

How Grip Width Affects The Bench Press!!!

Your Lifts Have Stalled Because You Are NOT Focused On Gaining Muscle Mass

Why Box Squats Allow Us To Built A BIG Squat!

8-20-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Why Carbohydrate vs Fat Macros Are Largely Irrelevant Once Minimums Are ...

My Thoughts On The Big 5 Strength Standard I've Previously Promoted In 2021

8-19-2021 Jason Blaha Training - Dynamic Effort Lower Day!

High Bar, Low Bar & Front Squats Work The QUADS The Same!

You Should NOT Train Differently In The Weight Room To Build Muscle vs B...

"Its Just A Supplemental Lift Weight Doesn't Matter" What?!!!

Exercise Selection Matters Less As Training Volumes Go Up!!!

Featuring One Of The LADIES On Team Blaha - Part 1!!!

8-17-2021 Jason Blaha Training - Max Effort Upper Day!

Use Your Hypertrophy Work For Hypertrophy - Yes This Needs To Be Said!

From Good Mornings To Paused Deadlifts - Being Open Minded To New Tools!

8-16-2021 Jason Blaha Training - Max Effort Lower Day!

Post Workout Nutrition Has Been MASSIVELY Overhyped!!!

Examples Of Stimulus vs Fatigue On Accessory Lifts!

When A Gallon Of Milk A Day - People Take This Advice Out Of Context!

Most Form Problems Could Be Resolved If People Just Filmed Their Lifts!

Why We MUST Train Lifts We Hate!!!

8-13-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Do MACHINES Have A Place In Building A BIG Squat?

Harsh Truth: We Misgroove On Lifts Because We Are Weak Or Out Of Shape!

8-12-2021 Jason Blaha Training - Dynamic Effort Lower Day!

The Bench Press Is The Only One Of The Big Three My Lifters Do Rep Work On!

Three Guidelines For Rotating Accessory Movements For More GAINS!!!

Why NOT Wearing A Belt Is KILLING Your GAINS!!!

The Practical Way To Track Calorie Needs Is Based Off Weekly Scale Changes!

We SHOULD Compare Our Lifts To Those Of Other People!!!

8-10-2021 Jason Blaha Training - Max Effort Upper Day!

I'm Using More Reps In Reserve With Clients Over Percentages BUT It Requ...

Ketogenic Diets Preserve Muscle Poorly In Lifters When Cutting?!!!

8-9-2021 Jason Blaha Training - Max Effort Lower Day!

SOME Novices Need To CUT Before They BULK!

Bulking, BMI & Natty Lifters!!!

Why We Should ALWAYS Be Bulking Or Cutting For Maximum GAINS!!!

Is The Overhead Press REQUIRED For Shoulder GAINS?

Minimalist Training Works Well For Rank Novices But Should Be Abandoned ...

Stalling On Accessory Work At A Gym WITHOUT Specialty Bars Or Chains?

Fitness Myths "You Are Not Losing Weight Because You Are Not Eating Enough"

Why I Program Mostly 10 Rep Sets!!!

SHORT Rest Times Between Sets Is KILLING Your GAINS!!!

Rows Should Be A Higher Priority Than Pull Ups!

7-30-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Is Skipping A PROTEIN Shake Post Workout KILLING Your GAINS?!!!

Is Training To FAILURE Killing Your GAINS?!!!

7-29-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Why Most NOVICE Lifters NEVER Get Past The Early Intermediate Stage!!!

Training With Dumbbells After Barbell Work For More Complete Development!!!

Training Multiple Grip & Stance Widths For MORE GAINS!!!

Why There Is No BEST Accessory Lift For The BENCH PRESS!

Why Our Good Morning Should Be As Strong As Our Back Squat!!!

7-27-2021 Jason Blaha Training - Max Effort Upper Day!

Can You Gain Muscle On A Carnivore Diet?

What Do We Mean By "Leverages" On The Squat, Bench Press & Deadlift?

7-26-2021 Jason Blaha Training - Max Effort Lower Day!

The SSB Box Squat Can Replace The Barbell Back Squat, 2012 Blaha Would N...

You Can TRAIN More Or You Can GAIN More... Pick One!

Once You Flip Your Natty Card You Are Never Natty Again!!!

Back Squats With A Straight Bar Are NOT Required To Maximize Size Or Str...

Why Foods Like Whole Milk & Eggs Are Anabolic And Promote GAINS!

7-23-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Why The Squat Does NOT ALWAYS Improve Our Deadlift!

Why Calorie Calculators Do Not Work!

7-22-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Why Reverse Pyramid Training Is Garbage Programming!

Coath, Why Do You Bench Press With A Belt?!!!

Doing 10s After Hitting A 1RM & Why It Works!

Why I LOVE Specialty Bars On The Squat!!!

How Much Weight Should We Use AFTER Linear Progression?

If You Are TRULY Training Hard You Can't Handle Very High Volume

7-20-2021 Jason Blaha Training - Max Effort Upper Day!

Why I Often Switch To 10 Rep Sets On Backoff Work Instead of 3s & 5s!

Programming Off Maxes Where A Lift Holds Back Is Self Correcting Over Time

7-19-2021 Jason Blaha Training - Max Effort Lower Day!

Bulking Then Cutting Will ALWAYS Be Faster Than Recomposition Or Lean Ga...

A 500 Lbs Barbell Doesn't Care How You Feel About It!

Using The Best Leverages On Lifts May NOT Be Ideal For LONGEVITY In The ...

How Long Should You Rest Between Sets For MAXIMUM Gains?

One Round Of Farmer's Walks For The Camera After Dragging My Sled!

Most Novice Lifters NEED To BULK For TWO Years!!!

Weak Triceps On The Bench Press: Close Grip Bench, Floor Press & JM Pres...

7-16-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Drug Free Lifters Should Not Care About "Growth Hormone Production"!

Protein Timing & Content Per Meal - Paralysis By Analysis!

7-15-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Vegan & Carnivore Diets Are The SAME THING and BOTH Will Make You Weaker!

Correcting My Protein When Cutting Recommendations Per Menno Henselmans ...

Context: When I Say If You Good Morning X Weight You Should Squat Or Dea...

It Takes 10-15 Years To Get Close To Your Size & Strength Potential As A...

Biohacker Scam: Boosting Testosterone Production To High Levels!

7-13-2021 Jason Blaha Training - Max Effort Upper Day!

Preworkout Supplements: Influencers Create The Problem Then Sell You The...

Defining Training Volume & How It Impacts Muscle Growth!

7-12-2021 Jason Blaha Training - Max Effort Lower Day!

There Is No Universal PERFECT Form On Big Lifts!!!

Why Whole Milk Eggs & Other High Fat Foods Have A Reputation For Muscle ...

Doing Rep Work Faster Is NOT A Replacement For SPEED Work!!!

Lifters Who Are Still Weak But "Know What Works For Them!"

There Is No BEST Exercise - Rotate Movements For Less Injuries & More De...

The Message That TRT Negative Or Cheating Is HARMFUL To Men's Health!!!

7-9-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Rant: The World Doesn't NEED Another Novice Program!!!

You Wouldn't Put Low Quality Fuel In A Ferrari So Why Put It In Your Body?

7-8-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Does Stimulus To Fatigue Even Matter If We Are NOT Chasing Maximum Train...

Low FAT & Low CARB Diets Both Work For Fat Loss!!!

Large Amounts Of Hypertrophy Occur Well Below Maximum Recoverable Volume!

Three Lifts That Improve The Conventional Deadlift!

Is Not Using FULL Range Of Motion KILLING Your GAINS?!!!

7-6-2021 Jason Blaha Training - Max Effort Upper Day!

Doing BOTH Sumo & Conventional Deadlifts For More GAINS With Less Joint ...

If Your STRENGTH Gains Have Stalled You NEED To Gain More Muscle!

7-5-2021 Jason Blaha Training - Max Effort Lower Day!

Vegan Gains Delusional Claim He Is Stronger Than Me & Is Bringing Up The...

Combining Pressing Variations For More Complete Pec & Triceps Development

Fruit Is NOT A Concern For Fat Gain Or Metabolic Health!

Squats & Deadlifts Do NOT Build A Thick Waist Or Develop Your Abs

Leg Raises After Dragging My Sled Since People Complain I Never Upload A...

Why I Do NOT Give Different Training Advice To Women!!!

7-2-2021 Orc Mode Training - Dynamic Effort Upper Day!

Why NOVICE Lifters Fail To Make GAINS!!!

Is The INSULIN Response From WHEY Protein KILLING Your GAINS?!!!

7-1-2021 Orc Mode Training - Dynamic Effort Lower Day!

Vegan Diets Are KILLING Your GAINS!!!

Fat vs Fiber - Diet Hacks For Controlling Appetite When GAINING & LOSING...

Overtraining :An Overused Termed & Less Critical Topic Than It Has Been ...

Do NOT Prepare For Max Effort Lifts - Come In & Just Lift The Weight

You SHOULD Use Bands On Speed Work Irrespective Of Your Weak Points!

6-29-2021 Orc Mode Training - Max Effort Upper Day!

The Mindset of Dealing With Strength Loss On A Cut: Delayed Gratification!

6-28-2021 Orc Mode Training - Max Effort Lower Day!

For People Asking Me About Deadlift Programming: How I Do It!

Vegan Gains Injured AGAIN While Squatting - Vegan Diets Are Dangerous!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Rant: People Who Argue That Strength Training Doesn't Improve Sports Per...

"Jason When Will You Run Bulgarian Training Again?"... Never!

Rant - People Who Are Afraid Of 1 Rep Max Lifts!

People Still Believe Humans Store Carbohydrates As Body Fat in 2021!!!

6-18-2021 Orc Mode Training - Dynamic Effort Upper Day!

Doing Squat, Bench & Deadlift As Dynamic Effort Work Instead Of Rep Work...

6-17-2021 Orc Mode Training - Dynamic Effort Lower Day!

Ecdysterone & Turkesterone Are Scam Products!

Rack Pulls As A Grip Training Tool?!!!

A Power Squat Is A Good Morning With More Knee Flexion!

Increasing The Close Grip Bench For A Synergistic Relationship To Other ...

6-15-2021 Orc Mode Training - Max Effort Upper Day!

Mindset - We Do CURLS To Get STRONGER At Weighted Chin Ups!

Powerlifter Stefi Cohen Won Her First Boxing Match With A KO!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Sub-500 Lbs Squatters Rarely Have A Quad Weakness That Needs To be Addre...

Wegovy Approved By The FDA For Fat Loss -This Has Implications For Obesi...

6-11-2021 Orc Mode Training - Dynamic Effort Upper Day!

6-10-2021 Orc Mode Training - Dynamic Effort Lower Day!

Apparently A Canadian Troll Using My Name Made A Hate Video On TikTok!

Saying Its JUST Accessory Work Is KILLING Your GAINS!!!

The Dumbbell Bench Press Has A HIGHER Potential For Uneven Loading Than ...

My Information Is Better In Newer Videos Than 5 Year Old Videos - Yes Th...

6-8-2021 Orc Mode Training - Max Effort Upper Day!

Doug Doucette's Claim That Endomorphs & Ectomorphs Exist Is Harmful To H...

6-7-2021 Orc Mode Training - Max Effort Lower Day!

The Two BIGGESTS Bench Press Mistakes I See In New Clients!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

A Subscriber Asked If He Could Use Growth Hormone For Better Recovery?!!!

6-4-2021 Orc Mode Training - Dynamic Effort Upper Day!

Fitness Myths: Endomorphs, Mesomorphs & Ectomorphs Are Not Real!

6-3-2021 Orc Mode Training - Dynamic Effort Lower Day!

Body Positivity Does NOT Prevent CVD or Diabetes!

How I Deal With Bad Workouts Psychologically While Cutting As A Strength...

On Conjugate Our Max Effort Lifts Can Be Random & Still Maximize Results!

6-1-2021 Orc Mode Training - Max Effort Upper Day!

Intermittent Fasting Is KILLING Your GAINS!!!

5-31-2021 Orc Mode Training - Max Effort Lower Day!

Worrying About Time Under Tension Is KILLING Your GAINS!!!

Skipping These SQUAT Accessory Exercises Is KILLING Your GAINS!!!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

My Thoughts AlphaDestiny Training For A 500 Squat & 600 Deadlift!

5-28-2021 Orc Mode Training - Dynamic Effort Upper Day!

5-27-2021 Orc Mode Training - Dynamic Effort Lower Day!

Is Not Using Straps On Deadlifts KILLING Your GAINS?!!!

Congratulations To AlphaDestiny On His 405 Bench Press

Why The Overhead Press Carry Over To The Bench For Some People But Not O...

5-25-2021 Orc Mode Training - Max Effort Upper Day!

Weak Bodybuilders & Skinny Strong Powerlifters Are RARE Statistical Outl...

5-24-2021 Orc Mode Training - Max Effort Lower Day!

Speed Box Squats To Get To A 500 Lbs Back Squat Fast!!!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Squats Hypertrophy Adductors & Glutes More Than Quads!

The CDC Says The Average American Male Is Now 199 8 lbs We Have To Do So...

5-21-2021 Orc Mode Training - Dynamic Effort Upper Day

Hafthor Bjornsson Drops 110 Lbs - More Strength Athletes Trimming Down!

5-20-2021 Orc Mode Training - Dynamic Effort Lower Day

Doing ONLY One Exercise For A Muscle Is KILLING Your Gains!!!

People Who Know BCAAs Do NOT Work, But Still Buy Them?!!!

5-18-2021 Orc Mode Training - Max Effort Lower Day

Myth: Front Squats Work The Quads More Than Back Squats!

5-17-2021 Orc Mode Training - Max Effort Upper Day

Devices That Measure Calories Burned Or Body Fat Are A SCAM!!!

Greg Doucette Telling People NOT To Bulk Is KILLING Your Gains!!!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

If Hormones Matter Less Than Calories For Body Fat Why Do Gear Users Gai...

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Lack Of Rest & Sleep Is KILLING Your Gains!!!

5-7-2021 Orc Mode Training - Dynamic Effort Lower Day

5-6-2021 Orc Mode Training - Dynamic Effort Upper Day

Worrying Over Left-To-Right Muscle Imbalances Is KILLING Your Gains!!!

The Fitness Industry LOVES To Sell You Solutions To Problems THEY Create!

Are Too Many Single Joint Exercises KILLING Your Gains?!!!

5-4-2021 Orc Mode Training - Max Effort Lower Day

Cheat Curls vs Strict Curls - Is Good Form KILLING Your Gains?!!!

5-3-2021 Orc Mode Training - Max Effort Upper Day

When Bodybuilders Claim The Bench Press Is KILLING Your Chest Gains!

The Deficit Deadlift Improves Lockout Strength More Than Speed Off The F...

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 9!

Biohackers Who Talk About "Optimizing Testosterone" Are Conmen!

Calisthenics Or Body Weight Exercises Are Just Another Tool In Our Toolbox

4-30-2021 Orc Mode Training - Dynamic Effort Lower Day

4-29-2021 Orc Mode Training - Dynamic Effort Upper Day

Worrying About Testosterone & Growth Hormone Release From Training Is KI...

Optimal Protein Intake For Bulking Vs Cutting!

Not Training BOTH Sumo & Conventional Deadlifts Is KILLING Your Gains!

4-27-2021 Orc Mode Training - Max Effort Lower Day

Box Squat 11" Box 405 & 455 - Today's Training Max This Deep Box Is Humb...

"If You Could Do Just Three Exercises" Why This Mindset Is Harmful To Yo...

4-26-2021 Orc Mode Training - Max Effort Upper Day

Why Our Good Morning SHOULD Be As Strong As Our Squat!

Short Rest Times & Reverse Pyramid Training Are KILLING Your GAINS!!!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 8!

Time Under Tension Is NOT A Factor In Muscle Growth!

4-23-2021 Orc Mode Training - Dynamic Effort Lower Day

4-22-2021 Orc Mode Training - Dynamic Effort Upper Day

Greg Doucette Lies To Skinny Kids Claiming They Can Gain Muscle Without ...

Weight Training Is the BEST Form Of Exercise For Health!!!

4-20-2021 Orc Mode Training - Max Effort Lower Day

4-19-2021 Orc Mode Training - Max Effort Upper Day

Rotating Dynamic Effort Work Back In This Week!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 7!

Breakfast Chat - Creating Synergy Between Multi Joint Exercises!

4-16-2021 Orc Mode Training - Max Effort Squat Day

Box Squat 11 Box 405 & 455 - Starting VERY Conservative On This Box

Breakfast Chat - Why 4 Day Upper Lower Splits?

4-15-2021 Orc Mode Training - Max Effort Upper Day

Buffalo Bar Bench Press 282, 322 & 332 (PR) - Today's Training Max!

Breakfast Chat - Obsession With Perfect Form Will Result In No Gains!

Breakfast Chat - The Squat University Absurd Statement Comparing A 500 &...

Client Lesson Update - Long Legged Lifters Rolling Their Pelvis Forward ...

4-13-2021 Orc Mode Training - Max Effort Squat Day

4-12-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 277 + 65 lbs Bands - Today's Training Max

Client Lesson Update - Lifters Need Less Volume Than They Think They Do

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 6!

Client Lesson Update - Lifters Who Are Good At Both Bench & Deadlift Are...

4-9-2021 Orc Mode Training - Max Effort Squat Day

SSB Box Squat 11" Box 421 & 441 - Very Hard Variation!

Breakfast Chat - Added Chin Ups Back In & The History Of My Shoulder Imp...

4-8-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 275 & 300 + 54 lbs Chains - Today's Training Max

Breakfast Chat - A Simple Conjugate Program For People Returning To Reop...

4-6-2021 Orc Mode Training - Max Effort Squat Day

12" Box Squat 405, 455 & 500 - Finally Able To Get Under A Straight Bar ...

4 5 2021 Orc Mode Training Max Effort Upper Day

Bench Press 277, 297 & 317 + 50 Lbs Bands - Todays Training Max

Breakfast Chat - Guys Who Claim They Don't Care About Strength Are Still...

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 5!

Breakfast Chat - Chef Rush & His Impossible Diet!

Breakfast Chat - Ray Williams Having Trouble Sleeping, Health & Strength...

Jason Blaha Q&As March 28th 2021 Part 2

Jason Blaha Q&As March 28th 2021 Part 1

Breakfast Chat - The Connor Murphy "Magical Male Protein Shake" Situation

3 26 2021 Orc Mode Training Road To 700 Lbs Squat

SSB Good Morning 331, 381 & 421 (PR) - Today's Training Max

3-25-2021 Orc Mode Training - Max Effort Upper Day

Breakfast Chat - Ryan Crowley's Pec Tear Had NOTHING To Do With Maxing B...

3-23-2021 Orc Mode Training - Road To 700 Lbs Squat

12" Box Squat Cambered Bar 445 & 495 + 40 Lbs Chains - Today's Training Max

3-22-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 275 & 295 + 64 Lbs Chains - Todays Training Max

Breakfast Chat - The Larry Wheels & Ryan Crowley Pec Tear Incident!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 4

Breakfast Chat - Range of Motion, Exercise Variation & Hypertrophy!

3-19-2021 Orc Mode Training - Road To 700 Lbs Squat

Deadlift With Straps 535 & 585 + 57 Lbs Chains - Today's Training Max

3-18-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 275, 295 & 315 + 40 lbs Chains Today's Training Max

Breakfast Chat - Powerlifters & Bodybuilders Do Not Train For Different...

Breakfast Chat - Returning To The Gym After Lockdowns!

3-16-2021 Orc Mode Training - Road To 700 Lbs Squat

SSB Box Squat 12" Box 421 & 471 (30 Lbs PR) - Today's Training Max

Breakfast Chat - Why Are Supplements Considered To Be "Natural And Not C...

3-15-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 277, 297 & 317 + 30 Lbs Bands - Todays Training Max

Breakfast Chat - Should Athletes Train The Deadlift?

Jason Blaha Q&As March 14th 2021 Part 2

Jason Blaha Q&As March 14th 2021 Part 1

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 3

Breakfast Chat - No One Is Making Serious Gains From Real TRT!

3-12-2021 Orc Mode Training - Road To 700 Lbs Squat

1" Deficit Deadlift With Straps 445, 535 & 625 - Strap Issues At Lockout

3-11-2021 Orc Mode Training - Max Effort Upper Day

Buffalo Bar Bench 232, 282 & 302 + 50 lbs Bands - Today's Training Max

Breakfast Chat - ScottHermanFitness Attempting To Go From A 500 To A 60...

3-9-2021 Orc Mode Training - Road To 700 Lbs Squat

12" Box Squat Buffalo Bar 412, 502 & 552 - Working Box Squats Back In

3-8-2021 Orc Mode Training - Max Effort Upper Day

Buffalo Bar Bench 282 & 302 + 40 lbs Chains - Today's Training Max

Breakfast Chat - Optimal Training Volume For Hypertrophy

Jason Blaha Q&As March 8th 2021 Part 2

Jason Blaha Q&As March 8th 2021 Part 1

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 2

I Appreciate The Shoutout From AlphaDestiny In His Greg Doucette Debate

3-5-2021 Orc Mode Training - Road To 700 Lbs Squat

SSB Good Morning 331 & 381 + 54 lbs Chains - 2nd Training Max Of The Day

SSB Squat 421, 471 & 491 + 54 Lbs Chains - First Training Max Of The Day

3-4-2021 Orc Mode Training - Max Effort Upper Day

Buffalo Bar Bench 282, 302 & 322 - Stopped With An Easy Training Max Today

Breakfast Chat - Why Some Lifters Do More Reps At the Same 1RM Percentage!

Breakfast Chat - The Lyle McDonald vs Mike Israetel Reps In Reserve Debate

3-2-2021 Orc Mode Training - Road To 700 Lbs Squat

Deadlift With Straps 515 & 545 + 100 Lbs Bands - 2nd Training Max Of The...

SSB Good Morning 331, 381 & 416 (PR) - 1st Training Max Of The Day

3-1-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 225, 275 & 285 + 54 Lbs Chains - Todays Training Max

Breakfast Chat - How Large Of A Calorie Surplus SHOULD A Novice Eat?

No Matter What Kinobody & Greg Doucette Say You Can't Recomp From 170 To...

2-26-2021 Orc Mode Training - Road To 700 Lbs Squat

Deadlift 1" Block With Straps 515, 585 & 625 - 2nd Training Max Of The Day

Cambered Bar Good Morning 445, 495 & 525 + 40 Lbs Chains - First Trainin...

2-25-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 227, 257 & 282 + 50 Lbs Bands - Todays Training Max

Breakfast Chat - People Who Ask "Is The Bench Press Is Enough To Develo...

Breakfast Chat - Why Julius Maddox's 783 Lbs (355 KG) Bench Press Is So ...

2-23-2021 Orc Mode Training - Road To 700 Lbs Squat

SSB Good Morning 333 & 363 + 65 Lbs Bands - 2nd Training Max Of The Day

SSB Squat 423 & 473 + 65 Lbs Bands - First Training Max Of The Day

2-22-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 225, 255 & 280 + 40 Lbs Chains - Stopped Light To Get Used ...

Breakfast Chat - Training Solutions, Using Straps During Grip Specializa...

Breakfast Chat - Mike Israetels Statements On 1RM Lifts Do Not Apply To ...

Jason Blaha Q&As February 21st 2021 Part 2

Jason Blaha Q&As February 21st 2021 Part 1

Breakfast Chat - Greg Doucette Comes To My Channel & Cannot Defend His P...

2-19-2021 Orc Mode Training - Road To 700 Lbs Squat

Deadlift 1" Block With Straps 515, 565 & 605 - 2nd Training Max Of The Day

Safety Squat Bar Good Morning 331 & 361 + 54 Lbs Chains - First Training...

2-18-2021 Orc Mode Training - Max Effort Upper Day

Close Grip Dead Pin Bench #7 Pin 275, 295 & 315 - Today's Training Max

Greg Doucette Says Good Mornings Are "Dangerous" But Doesn't Know How To...

Every Element Of Your Training Should Create A Sequential Synergy

2-16-2021 Orc Mode Training - Road To 700 Lbs Squat

Below The Knee Rack Pull #5 Pin 515 & 565 (Easy) - 2nd Training Max Of T...

SSB Good Morning 331, 381 & 411 PR - Training With No Heat Still

2-16-2021 Orc Mode Training - Upper Day

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha

Jason Blaha Q&As February 14th 2021 Part 2

Jason Blaha Q&As February 14th 2021 Part 1

Breakfast Chat - Joe Fazer Is One Of My Clients, Going Public!

2-12-2021 Orc Mode Training - Road To 700 Lbs Squat

Below The Knee Rack Pull #4 Pin 425, 515 & 565 (Easy) - 2nd Training Max...

SSB Squat 423 & 443 + 100 Lbs Bands - First Training Max Of The Day

2-11-2021 Orc Mode Training - Max Effort Upper Day

Team Blaha Clients Lifting On Random Movements 2-11-2021

Breakfast Chat - Opening 3 Strength Coaching Slots For February

Breakfast Chat - Thoughts On Eric Kanevsky Getting His Channel Terminated!

2-9-2021 Orc Mode Training - Road To 700 Lbs Squat

SSB Squat 421 & 471 + 64 Lbs Chains - First Training Max Of The Day

2-8-2021 Orc Mode Training - Max Effort Upper Day

Close Grip Bench Press 227 & 257 + 65 lbs Bands - This Morning's Trainin...

Breakfast Chat - Your Lifts Stall Because You Are Not Gaining Enough Muscle

Jason Blaha Q&As February 7th 2021 Part 2

Jason Blaha Q&As February 7th 2021 Part 1

Breakfast Chat - Pete Rubish Going Completely Off Gear & My Advice To Him

2-5-2021 Orc Mode Training - Road To 700 Lbs Squat

Cambered Bar Good Morning 445, 495 & 555 (PR) - Second Lift Of the Day

Cambered Bar Squat 445, 495 & 545 + 64 Lbs Chains - 1st Training Max Of ...

2-4-2021 Orc Mode Training - Max Effort Upper Day

Close Grip Bench Press 225, 255 & 275 + 54 lbs Chains - This Morning's T...

Breakfast Chat - Why We Max With Bands & Chains

2-2-2021 Orc Mode Training - Road To 700 Lbs Squat

Deadlift 445, 535 & 565 (Grip Weak) + 57 Lbs Chains - Second Training Ma...

SSB Squat 421 & 451 + 98 Lbs Chains - First Training Max Of The Day

2-1-2021 Orc Mode Training - Max Effort Upper Day

Breakfast Chat - Vegan & Carnivore Diets Are The Same Thing & Both Are E...

Jason Blaha Q&As January 31st 2021 Part 2

Jason Blaha Q&As January 31st 2021 Part 1

Breakfast Chat - Why Professional Athletes Fall For Scams Like Cupping &...

1-29-2021 Orc Mode Training - Road To 700 Lbs Squat

SSB Good Morning 331, 381 & 411 PR Attempt MISS - Second Training Max Of...

SSB Squat 423 & 473 + 50 Lbs Bands - First Training Max Of The Day

1-28-2021 Orc Mode Training - Max Effort Upper Day

Close Grip Bench Press 275 & 295 + 30 Lbs Chains - Today's Training Max

Breakfast Chat - The Problem With Looking At Bodyweight For Strength Sta...

1-26-2021 Orc Mode Training - Road To 700 Lbs Squat

Deadlift 425, 515 & 535 (Lockout Soft) + 124 Lbs Bands - 2nd Lift Of The...

Safety Squat Bar Squat 471 & 531 (PR) - First Lift Of The Day, Very Grindy

1-25-2021 Orc Mode Training - Max Effort Upper Day

Breakfast Chat - Why I Became A Strong Advocate For Belted Training!

Jason Blaha Q&As January 24th 2021 Part 2

Jason Blaha Q&As January 24th 2021 Part 1

Breakfast Chat - Larry Wheels Injured After Lifetime Deadlift PR!

1-22-2021 Orc Mode Training - Road To 700 Lbs Squat

Cambered Bar Good Morning 445, 495 & 550 (PR) - Second Lift Of the Day

Cambered Bar Squat 495, 555 & 605 PR - Plate Check At The End

1-21-2021 Orc Mode Training - Max Effort Upper Day

Axle Bar Floor Press 210, 260 & 310 (PR) - 2nd Training Max Of The Day

Medium Grip Bench Press 225, 255 & 280 + 64 Lbs Chains - 1st Training Ma...

Breakfast Chat - Why Most Of My Training Is Currently 20 Rep Sets

Breakfast Chat - Jonnie Candito Why The Bench Press Rules SHOULD Be Changed

1-19-2021 Orc Mode Training - Road To 700 Lbs Squat

SSB Good Morning 331, 381 & 406 (PR) - Second Training Max Of The Day

Squat 405 & 495 + 109 Chains - First Training Max Of The Day

1-18-2021 Orc Mode Training - Max Effort Upper Day

Medium Grip Bench Press 227 & 277 + 50 Lbs Bands - 1st Training Max Of T...

Breakfast Chat - The Two Types Of Hardgainers & How To Fix Them

Jason Blaha Q&As January 17th 2021 Part 2

Jason Blaha Q&As January 17th 2021 Part 1

Breakfast Chat - Lifters Who Roll Thier Pelvis Forward On Standing Lifts...

1-15-2021 Orc Mode Training - Road To 700 Lbs Squat

Deadlift 425, 515 & 535 + 112 Lbs Chains - Second Training Max Of The Day

Squat 407 & 497 + 100 lbs Bands - Easy Training Max To Get Used To Strai...