Jason Blaha Firearms & Fitness

Monday, March 29, 2021

Breakfast Chat - Chef Rush & His Impossible Diet!

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Sunday, March 28, 2021

Breakfast Chat - Ray Williams Having Trouble Sleeping, Health & Strength...

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Saturday, March 27, 2021

Jason Blaha Q&As March 28th 2021 Part 2

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Jason Blaha Q&As March 28th 2021 Part 1

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Breakfast Chat - The Connor Murphy "Magical Male Protein Shake" Situation

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Friday, March 26, 2021

3 26 2021 Orc Mode Training Road To 700 Lbs Squat

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SSB Good Morning 331, 381 & 421 (PR) - Today's Training Max

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Thursday, March 25, 2021

3-25-2021 Orc Mode Training - Max Effort Upper Day

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Wednesday, March 24, 2021

Breakfast Chat - Ryan Crowley's Pec Tear Had NOTHING To Do With Maxing B...

Posted by Jason Blaha Firearms & Fitness at 1:20 AM No comments:
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Tuesday, March 23, 2021

3-23-2021 Orc Mode Training - Road To 700 Lbs Squat

Posted by Jason Blaha Firearms & Fitness at 10:37 AM No comments:
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12" Box Squat Cambered Bar 445 & 495 + 40 Lbs Chains - Today's Training Max

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Monday, March 22, 2021

3-22-2021 Orc Mode Training - Max Effort Upper Day

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Bench Press 275 & 295 + 64 Lbs Chains - Todays Training Max

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Sunday, March 21, 2021

Breakfast Chat - The Larry Wheels & Ryan Crowley Pec Tear Incident!

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Saturday, March 20, 2021

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 4

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Breakfast Chat - Range of Motion, Exercise Variation & Hypertrophy!

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Friday, March 19, 2021

3-19-2021 Orc Mode Training - Road To 700 Lbs Squat

Posted by Jason Blaha Firearms & Fitness at 11:17 AM No comments:
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Deadlift With Straps 535 & 585 + 57 Lbs Chains - Today's Training Max

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Thursday, March 18, 2021

3-18-2021 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 11:23 AM No comments:
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Bench Press 275, 295 & 315 + 40 lbs Chains Today's Training Max

Posted by Jason Blaha Firearms & Fitness at 5:42 AM No comments:
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Wednesday, March 17, 2021

Breakfast Chat - Powerlifters & Bodybuilders Do Not Train For Different...

Posted by Jason Blaha Firearms & Fitness at 6:04 AM No comments:
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Breakfast Chat - Returning To The Gym After Lockdowns!

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Tuesday, March 16, 2021

3-16-2021 Orc Mode Training - Road To 700 Lbs Squat

Posted by Jason Blaha Firearms & Fitness at 2:15 PM No comments:
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SSB Box Squat 12" Box 421 & 471 (30 Lbs PR) - Today's Training Max

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Breakfast Chat - Why Are Supplements Considered To Be "Natural And Not C...

Posted by Jason Blaha Firearms & Fitness at 12:41 AM No comments:
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Monday, March 15, 2021

3-15-2021 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 10:42 AM No comments:
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Bench Press 277, 297 & 317 + 30 Lbs Bands - Todays Training Max

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Sunday, March 14, 2021

Breakfast Chat - Should Athletes Train The Deadlift?

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Jason Blaha Q&As March 14th 2021 Part 2

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Jason Blaha Q&As March 14th 2021 Part 1

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Saturday, March 13, 2021

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 3

Posted by Jason Blaha Firearms & Fitness at 10:42 AM No comments:
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Breakfast Chat - No One Is Making Serious Gains From Real TRT!

Posted by Jason Blaha Firearms & Fitness at 4:21 AM No comments:
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Friday, March 12, 2021

3-12-2021 Orc Mode Training - Road To 700 Lbs Squat

Posted by Jason Blaha Firearms & Fitness at 10:53 AM No comments:
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1" Deficit Deadlift With Straps 445, 535 & 625 - Strap Issues At Lockout

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Thursday, March 11, 2021

3-11-2021 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 12:10 PM No comments:
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Buffalo Bar Bench 232, 282 & 302 + 50 lbs Bands - Today's Training Max

Posted by Jason Blaha Firearms & Fitness at 6:18 AM No comments:
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Wednesday, March 10, 2021

Breakfast Chat - ScottHermanFitness Attempting To Go From A 500 To A 60...

Posted by Jason Blaha Firearms & Fitness at 1:02 AM No comments:
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Tuesday, March 9, 2021

3-9-2021 Orc Mode Training - Road To 700 Lbs Squat

Posted by Jason Blaha Firearms & Fitness at 11:03 AM No comments:
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12" Box Squat Buffalo Bar 412, 502 & 552 - Working Box Squats Back In

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Monday, March 8, 2021

3-8-2021 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 1:23 PM No comments:
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Buffalo Bar Bench 282 & 302 + 40 lbs Chains - Today's Training Max

Posted by Jason Blaha Firearms & Fitness at 6:06 AM No comments:
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Sunday, March 7, 2021

Breakfast Chat - Optimal Training Volume For Hypertrophy

Posted by Jason Blaha Firearms & Fitness at 4:44 AM No comments:
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Jason Blaha Q&As March 8th 2021 Part 2

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Jason Blaha Q&As March 8th 2021 Part 1

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Saturday, March 6, 2021

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 2

Posted by Jason Blaha Firearms & Fitness at 12:28 PM No comments:
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I Appreciate The Shoutout From AlphaDestiny In His Greg Doucette Debate

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Friday, March 5, 2021

3-5-2021 Orc Mode Training - Road To 700 Lbs Squat

Posted by Jason Blaha Firearms & Fitness at 11:31 AM No comments:
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SSB Good Morning 331 & 381 + 54 lbs Chains - 2nd Training Max Of The Day

Posted by Jason Blaha Firearms & Fitness at 6:27 AM No comments:
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SSB Squat 421, 471 & 491 + 54 Lbs Chains - First Training Max Of The Day

Posted by Jason Blaha Firearms & Fitness at 6:26 AM No comments:
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Thursday, March 4, 2021

3-4-2021 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 10:32 AM No comments:
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Buffalo Bar Bench 282, 302 & 322 - Stopped With An Easy Training Max Today

Posted by Jason Blaha Firearms & Fitness at 6:21 AM No comments:
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Breakfast Chat - Why Some Lifters Do More Reps At the Same 1RM Percentage!

Posted by Jason Blaha Firearms & Fitness at 6:20 AM No comments:
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Wednesday, March 3, 2021

Breakfast Chat - The Lyle McDonald vs Mike Israetel Reps In Reserve Debate

Posted by Jason Blaha Firearms & Fitness at 12:56 AM No comments:
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Tuesday, March 2, 2021

3-2-2021 Orc Mode Training - Road To 700 Lbs Squat

Posted by Jason Blaha Firearms & Fitness at 10:58 AM No comments:
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Deadlift With Straps 515 & 545 + 100 Lbs Bands - 2nd Training Max Of The...

Posted by Jason Blaha Firearms & Fitness at 6:53 AM No comments:
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SSB Good Morning 331, 381 & 416 (PR) - 1st Training Max Of The Day

Posted by Jason Blaha Firearms & Fitness at 6:53 AM No comments:
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Monday, March 1, 2021

3-1-2021 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 11:36 AM No comments:
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Bench Press 225, 275 & 285 + 54 Lbs Chains - Todays Training Max

Posted by Jason Blaha Firearms & Fitness at 6:16 AM No comments:
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Jason Blaha Firearms & Fitness
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      • Breakfast Chat - Chef Rush & His Impossible Diet!
      • Breakfast Chat - Ray Williams Having Trouble Sleep...
      • Jason Blaha Q&As March 28th 2021 Part 2
      • Jason Blaha Q&As March 28th 2021 Part 1
      • Breakfast Chat - The Connor Murphy "Magical Male P...
      • 3 26 2021 Orc Mode Training Road To 700 Lbs Squat
      • SSB Good Morning 331, 381 & 421 (PR) - Today's Tra...
      • 3-25-2021 Orc Mode Training - Max Effort Upper Day
      • Breakfast Chat - Ryan Crowley's Pec Tear Had NOTHI...
      • 3-23-2021 Orc Mode Training - Road To 700 Lbs Squat
      • 12" Box Squat Cambered Bar 445 & 495 + 40 Lbs Chai...
      • 3-22-2021 Orc Mode Training - Max Effort Upper Day
      • Bench Press 275 & 295 + 64 Lbs Chains - Todays Tr...
      • Breakfast Chat - The Larry Wheels & Ryan Crowley P...
      • Team Blaha Client Mikey - An Average Week Of Train...
      • Breakfast Chat - Range of Motion, Exercise Variati...
      • 3-19-2021 Orc Mode Training - Road To 700 Lbs Squat
      • Deadlift With Straps 535 & 585 + 57 Lbs Chains - T...
      • 3-18-2021 Orc Mode Training - Max Effort Upper Day
      • Bench Press 275, 295 & 315 + 40 lbs Chains Today...
      • Breakfast Chat - Powerlifters & Bodybuilders Do N...
      • Breakfast Chat - Returning To The Gym After Lockdo...
      • 3-16-2021 Orc Mode Training - Road To 700 Lbs Squat
      • SSB Box Squat 12" Box 421 & 471 (30 Lbs PR) - Toda...
      • Breakfast Chat - Why Are Supplements Considered To...
      • 3-15-2021 Orc Mode Training - Max Effort Upper Day
      • Bench Press 277, 297 & 317 + 30 Lbs Bands - Today...
      • Breakfast Chat - Should Athletes Train The Deadlift?
      • Jason Blaha Q&As March 14th 2021 Part 2
      • Jason Blaha Q&As March 14th 2021 Part 1
      • Team Blaha Client Mikey - An Average Week Of Train...
      • Breakfast Chat - No One Is Making Serious Gains Fr...
      • 3-12-2021 Orc Mode Training - Road To 700 Lbs Squat
      • 1" Deficit Deadlift With Straps 445, 535 & 625 - S...
      • 3-11-2021 Orc Mode Training - Max Effort Upper Day
      • Buffalo Bar Bench 232, 282 & 302 + 50 lbs Bands - ...
      • Breakfast Chat - ScottHermanFitness Attempting To...
      • 3-9-2021 Orc Mode Training - Road To 700 Lbs Squat
      • 12" Box Squat Buffalo Bar 412, 502 & 552 - Working...
      • 3-8-2021 Orc Mode Training - Max Effort Upper Day
      • Buffalo Bar Bench 282 & 302 + 40 lbs Chains - Toda...
      • Breakfast Chat - Optimal Training Volume For Hyper...
      • Jason Blaha Q&As March 8th 2021 Part 2
      • Jason Blaha Q&As March 8th 2021 Part 1
      • Team Blaha Client Mikey - An Average Week Of Train...
      • I Appreciate The Shoutout From AlphaDestiny In His...
      • 3-5-2021 Orc Mode Training - Road To 700 Lbs Squat
      • SSB Good Morning 331 & 381 + 54 lbs Chains - 2nd T...
      • SSB Squat 421, 471 & 491 + 54 Lbs Chains - First T...
      • 3-4-2021 Orc Mode Training - Max Effort Upper Day
      • Buffalo Bar Bench 282, 302 & 322 - Stopped With An...
      • Breakfast Chat - Why Some Lifters Do More Reps At ...
      • Breakfast Chat - The Lyle McDonald vs Mike Israete...
      • 3-2-2021 Orc Mode Training - Road To 700 Lbs Squat
      • Deadlift With Straps 515 & 545 + 100 Lbs Bands - 2...
      • SSB Good Morning 331, 381 & 416 (PR) - 1st Trainin...
      • 3-1-2021 Orc Mode Training - Max Effort Upper Day
      • Bench Press 225, 275 & 285 + 54 Lbs Chains - Toda...
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