Calisthenics Or Body Weight Exercises Are Just Another Tool In Our Toolbox

4-30-2021 Orc Mode Training - Dynamic Effort Lower Day

4-29-2021 Orc Mode Training - Dynamic Effort Upper Day

Worrying About Testosterone & Growth Hormone Release From Training Is KI...

Optimal Protein Intake For Bulking Vs Cutting!

Not Training BOTH Sumo & Conventional Deadlifts Is KILLING Your Gains!

4-27-2021 Orc Mode Training - Max Effort Lower Day

Box Squat 11" Box 405 & 455 - Today's Training Max This Deep Box Is Humb...

"If You Could Do Just Three Exercises" Why This Mindset Is Harmful To Yo...

4-26-2021 Orc Mode Training - Max Effort Upper Day

Why Our Good Morning SHOULD Be As Strong As Our Squat!

Short Rest Times & Reverse Pyramid Training Are KILLING Your GAINS!!!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 8!

Time Under Tension Is NOT A Factor In Muscle Growth!

4-23-2021 Orc Mode Training - Dynamic Effort Lower Day

4-22-2021 Orc Mode Training - Dynamic Effort Upper Day

Greg Doucette Lies To Skinny Kids Claiming They Can Gain Muscle Without ...

Weight Training Is the BEST Form Of Exercise For Health!!!

4-20-2021 Orc Mode Training - Max Effort Lower Day

4-19-2021 Orc Mode Training - Max Effort Upper Day

Rotating Dynamic Effort Work Back In This Week!

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 7!

Breakfast Chat - Creating Synergy Between Multi Joint Exercises!

4-16-2021 Orc Mode Training - Max Effort Squat Day

Box Squat 11 Box 405 & 455 - Starting VERY Conservative On This Box

Breakfast Chat - Why 4 Day Upper Lower Splits?

4-15-2021 Orc Mode Training - Max Effort Upper Day

Buffalo Bar Bench Press 282, 322 & 332 (PR) - Today's Training Max!

Breakfast Chat - Obsession With Perfect Form Will Result In No Gains!

Breakfast Chat - The Squat University Absurd Statement Comparing A 500 &...

Client Lesson Update - Long Legged Lifters Rolling Their Pelvis Forward ...

4-13-2021 Orc Mode Training - Max Effort Squat Day

4-12-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 277 + 65 lbs Bands - Today's Training Max

Client Lesson Update - Lifters Need Less Volume Than They Think They Do

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 6!

Client Lesson Update - Lifters Who Are Good At Both Bench & Deadlift Are...

4-9-2021 Orc Mode Training - Max Effort Squat Day

SSB Box Squat 11" Box 421 & 441 - Very Hard Variation!

Breakfast Chat - Added Chin Ups Back In & The History Of My Shoulder Imp...

4-8-2021 Orc Mode Training - Max Effort Upper Day

Bench Press 275 & 300 + 54 lbs Chains - Today's Training Max

Breakfast Chat - A Simple Conjugate Program For People Returning To Reop...

4-6-2021 Orc Mode Training - Max Effort Squat Day

12" Box Squat 405, 455 & 500 - Finally Able To Get Under A Straight Bar ...

4 5 2021 Orc Mode Training Max Effort Upper Day

Bench Press 277, 297 & 317 + 50 Lbs Bands - Todays Training Max

Breakfast Chat - Guys Who Claim They Don't Care About Strength Are Still...

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 5!