5-31-2021 Orc Mode Training - Max Effort Lower Day!

Worrying About Time Under Tension Is KILLING Your GAINS!!!

Skipping These SQUAT Accessory Exercises Is KILLING Your GAINS!!!

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My Thoughts AlphaDestiny Training For A 500 Squat & 600 Deadlift!

5-28-2021 Orc Mode Training - Dynamic Effort Upper Day!

5-27-2021 Orc Mode Training - Dynamic Effort Lower Day!

Is Not Using Straps On Deadlifts KILLING Your GAINS?!!!

Congratulations To AlphaDestiny On His 405 Bench Press

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5-25-2021 Orc Mode Training - Max Effort Upper Day!

Weak Bodybuilders & Skinny Strong Powerlifters Are RARE Statistical Outl...

5-24-2021 Orc Mode Training - Max Effort Lower Day!

Speed Box Squats To Get To A 500 Lbs Back Squat Fast!!!

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Squats Hypertrophy Adductors & Glutes More Than Quads!

The CDC Says The Average American Male Is Now 199 8 lbs We Have To Do So...

5-21-2021 Orc Mode Training - Dynamic Effort Upper Day

Hafthor Bjornsson Drops 110 Lbs - More Strength Athletes Trimming Down!

5-20-2021 Orc Mode Training - Dynamic Effort Lower Day

Doing ONLY One Exercise For A Muscle Is KILLING Your Gains!!!

People Who Know BCAAs Do NOT Work, But Still Buy Them?!!!

5-18-2021 Orc Mode Training - Max Effort Lower Day

Myth: Front Squats Work The Quads More Than Back Squats!

5-17-2021 Orc Mode Training - Max Effort Upper Day

Devices That Measure Calories Burned Or Body Fat Are A SCAM!!!

Greg Doucette Telling People NOT To Bulk Is KILLING Your Gains!!!

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If Hormones Matter Less Than Calories For Body Fat Why Do Gear Users Gai...

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Lack Of Rest & Sleep Is KILLING Your Gains!!!

5-7-2021 Orc Mode Training - Dynamic Effort Lower Day

5-6-2021 Orc Mode Training - Dynamic Effort Upper Day

Worrying Over Left-To-Right Muscle Imbalances Is KILLING Your Gains!!!

The Fitness Industry LOVES To Sell You Solutions To Problems THEY Create!

Are Too Many Single Joint Exercises KILLING Your Gains?!!!

5-4-2021 Orc Mode Training - Max Effort Lower Day

Cheat Curls vs Strict Curls - Is Good Form KILLING Your Gains?!!!

5-3-2021 Orc Mode Training - Max Effort Upper Day

When Bodybuilders Claim The Bench Press Is KILLING Your Chest Gains!

The Deficit Deadlift Improves Lockout Strength More Than Speed Off The F...

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 9!

Biohackers Who Talk About "Optimizing Testosterone" Are Conmen!