Jason Blaha Firearms & Fitness

Monday, May 31, 2021

5-31-2021 Orc Mode Training - Max Effort Lower Day!

Posted by Jason Blaha Firearms & Fitness at 10:27 AM No comments:
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Worrying About Time Under Tension Is KILLING Your GAINS!!!

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Sunday, May 30, 2021

Skipping These SQUAT Accessory Exercises Is KILLING Your GAINS!!!

Posted by Jason Blaha Firearms & Fitness at 4:55 AM No comments:
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Saturday, May 29, 2021

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Posted by Jason Blaha Firearms & Fitness at 9:28 AM No comments:
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My Thoughts AlphaDestiny Training For A 500 Squat & 600 Deadlift!

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Friday, May 28, 2021

5-28-2021 Orc Mode Training - Dynamic Effort Upper Day!

Posted by Jason Blaha Firearms & Fitness at 10:17 AM No comments:
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Thursday, May 27, 2021

5-27-2021 Orc Mode Training - Dynamic Effort Lower Day!

Posted by Jason Blaha Firearms & Fitness at 10:52 AM No comments:
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Is Not Using Straps On Deadlifts KILLING Your GAINS?!!!

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Wednesday, May 26, 2021

Congratulations To AlphaDestiny On His 405 Bench Press

Posted by Jason Blaha Firearms & Fitness at 7:18 AM No comments:
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Why The Overhead Press Carry Over To The Bench For Some People But Not O...

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Tuesday, May 25, 2021

5-25-2021 Orc Mode Training - Max Effort Upper Day!

Posted by Jason Blaha Firearms & Fitness at 10:55 AM No comments:
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Weak Bodybuilders & Skinny Strong Powerlifters Are RARE Statistical Outl...

Posted by Jason Blaha Firearms & Fitness at 12:26 AM No comments:
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Monday, May 24, 2021

5-24-2021 Orc Mode Training - Max Effort Lower Day!

Posted by Jason Blaha Firearms & Fitness at 10:30 AM No comments:
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Speed Box Squats To Get To A 500 Lbs Back Squat Fast!!!

Posted by Jason Blaha Firearms & Fitness at 12:58 AM No comments:
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Sunday, May 23, 2021

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Posted by Jason Blaha Firearms & Fitness at 7:15 AM No comments:
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Saturday, May 22, 2021

Squats Hypertrophy Adductors & Glutes More Than Quads!

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The CDC Says The Average American Male Is Now 199 8 lbs We Have To Do So...

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Friday, May 21, 2021

5-21-2021 Orc Mode Training - Dynamic Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 10:10 AM No comments:
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Hafthor Bjornsson Drops 110 Lbs - More Strength Athletes Trimming Down!

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Thursday, May 20, 2021

5-20-2021 Orc Mode Training - Dynamic Effort Lower Day

Posted by Jason Blaha Firearms & Fitness at 9:32 AM No comments:
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Wednesday, May 19, 2021

Doing ONLY One Exercise For A Muscle Is KILLING Your Gains!!!

Posted by Jason Blaha Firearms & Fitness at 5:12 AM No comments:
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People Who Know BCAAs Do NOT Work, But Still Buy Them?!!!

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Tuesday, May 18, 2021

5-18-2021 Orc Mode Training - Max Effort Lower Day

Posted by Jason Blaha Firearms & Fitness at 11:00 AM No comments:
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Myth: Front Squats Work The Quads More Than Back Squats!

Posted by Jason Blaha Firearms & Fitness at 12:34 AM No comments:
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Monday, May 17, 2021

5-17-2021 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 11:35 AM No comments:
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Devices That Measure Calories Burned Or Body Fat Are A SCAM!!!

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Sunday, May 16, 2021

Greg Doucette Telling People NOT To Bulk Is KILLING Your Gains!!!

Posted by Jason Blaha Firearms & Fitness at 2:33 AM No comments:
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Saturday, May 15, 2021

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Posted by Jason Blaha Firearms & Fitness at 9:54 AM No comments:
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Sunday, May 9, 2021

If Hormones Matter Less Than Calories For Body Fat Why Do Gear Users Gai...

Posted by Jason Blaha Firearms & Fitness at 6:47 AM No comments:
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Saturday, May 8, 2021

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part...

Posted by Jason Blaha Firearms & Fitness at 10:24 AM No comments:
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Lack Of Rest & Sleep Is KILLING Your Gains!!!

Posted by Jason Blaha Firearms & Fitness at 6:30 AM No comments:
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Friday, May 7, 2021

5-7-2021 Orc Mode Training - Dynamic Effort Lower Day

Posted by Jason Blaha Firearms & Fitness at 10:40 AM No comments:
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Thursday, May 6, 2021

5-6-2021 Orc Mode Training - Dynamic Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 9:26 AM No comments:
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Worrying Over Left-To-Right Muscle Imbalances Is KILLING Your Gains!!!

Posted by Jason Blaha Firearms & Fitness at 9:25 AM No comments:
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Wednesday, May 5, 2021

The Fitness Industry LOVES To Sell You Solutions To Problems THEY Create!

Posted by Jason Blaha Firearms & Fitness at 6:25 AM No comments:
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Are Too Many Single Joint Exercises KILLING Your Gains?!!!

Posted by Jason Blaha Firearms & Fitness at 6:24 AM No comments:
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Tuesday, May 4, 2021

5-4-2021 Orc Mode Training - Max Effort Lower Day

Posted by Jason Blaha Firearms & Fitness at 10:30 AM No comments:
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Cheat Curls vs Strict Curls - Is Good Form KILLING Your Gains?!!!

Posted by Jason Blaha Firearms & Fitness at 8:25 AM No comments:
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Monday, May 3, 2021

5-3-2021 Orc Mode Training - Max Effort Upper Day

Posted by Jason Blaha Firearms & Fitness at 10:40 AM No comments:
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When Bodybuilders Claim The Bench Press Is KILLING Your Chest Gains!

Posted by Jason Blaha Firearms & Fitness at 6:56 AM No comments:
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Sunday, May 2, 2021

The Deficit Deadlift Improves Lockout Strength More Than Speed Off The F...

Posted by Jason Blaha Firearms & Fitness at 5:16 AM No comments:
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Saturday, May 1, 2021

Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 9!

Posted by Jason Blaha Firearms & Fitness at 9:10 AM No comments:
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Biohackers Who Talk About "Optimizing Testosterone" Are Conmen!

Posted by Jason Blaha Firearms & Fitness at 5:35 AM No comments:
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Jason Blaha Firearms & Fitness
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      • 5-31-2021 Orc Mode Training - Max Effort Lower Day!
      • Worrying About Time Under Tension Is KILLING Your ...
      • Skipping These SQUAT Accessory Exercises Is KILLIN...
      • Team Blaha Client Mikey - An Average Week Of Train...
      • My Thoughts AlphaDestiny Training For A 500 Squat ...
      • 5-28-2021 Orc Mode Training - Dynamic Effort Upper...
      • 5-27-2021 Orc Mode Training - Dynamic Effort Lower...
      • Is Not Using Straps On Deadlifts KILLING Your GAIN...
      • Congratulations To AlphaDestiny On His 405 Bench P...
      • Why The Overhead Press Carry Over To The Bench For...
      • 5-25-2021 Orc Mode Training - Max Effort Upper Day!
      • Weak Bodybuilders & Skinny Strong Powerlifters Are...
      • 5-24-2021 Orc Mode Training - Max Effort Lower Day!
      • Speed Box Squats To Get To A 500 Lbs Back Squat Fa...
      • Team Blaha Client Mikey - An Average Week Of Train...
      • Squats Hypertrophy Adductors & Glutes More Than Qu...
      • The CDC Says The Average American Male Is Now 199 ...
      • 5-21-2021 Orc Mode Training - Dynamic Effort Upper...
      • Hafthor Bjornsson Drops 110 Lbs - More Strength At...
      • 5-20-2021 Orc Mode Training - Dynamic Effort Lower...
      • Doing ONLY One Exercise For A Muscle Is KILLING Yo...
      • People Who Know BCAAs Do NOT Work, But Still Buy T...
      • 5-18-2021 Orc Mode Training - Max Effort Lower Day
      • Myth: Front Squats Work The Quads More Than Back S...
      • 5-17-2021 Orc Mode Training - Max Effort Upper Day
      • Devices That Measure Calories Burned Or Body Fat A...
      • Greg Doucette Telling People NOT To Bulk Is KILLIN...
      • Team Blaha Client Mikey - An Average Week Of Train...
      • If Hormones Matter Less Than Calories For Body Fat...
      • Team Blaha Client Mikey - An Average Week Of Train...
      • Lack Of Rest & Sleep Is KILLING Your Gains!!!
      • 5-7-2021 Orc Mode Training - Dynamic Effort Lower Day
      • 5-6-2021 Orc Mode Training - Dynamic Effort Upper Day
      • Worrying Over Left-To-Right Muscle Imbalances Is K...
      • The Fitness Industry LOVES To Sell You Solutions T...
      • Are Too Many Single Joint Exercises KILLING Your G...
      • 5-4-2021 Orc Mode Training - Max Effort Lower Day
      • Cheat Curls vs Strict Curls - Is Good Form KILLING...
      • 5-3-2021 Orc Mode Training - Max Effort Upper Day
      • When Bodybuilders Claim The Bench Press Is KILLING...
      • The Deficit Deadlift Improves Lockout Strength Mor...
      • Team Blaha Client Mikey - An Average Week Of Train...
      • Biohackers Who Talk About "Optimizing Testosterone...
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