Why I Program Mostly 10 Rep Sets!!!

SHORT Rest Times Between Sets Is KILLING Your GAINS!!!

Rows Should Be A Higher Priority Than Pull Ups!

7-30-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Is Skipping A PROTEIN Shake Post Workout KILLING Your GAINS?!!!

Is Training To FAILURE Killing Your GAINS?!!!

7-29-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Why Most NOVICE Lifters NEVER Get Past The Early Intermediate Stage!!!

Training With Dumbbells After Barbell Work For More Complete Development!!!

Training Multiple Grip & Stance Widths For MORE GAINS!!!

Why There Is No BEST Accessory Lift For The BENCH PRESS!

Why Our Good Morning Should Be As Strong As Our Back Squat!!!

7-27-2021 Jason Blaha Training - Max Effort Upper Day!

Can You Gain Muscle On A Carnivore Diet?

What Do We Mean By "Leverages" On The Squat, Bench Press & Deadlift?

7-26-2021 Jason Blaha Training - Max Effort Lower Day!

The SSB Box Squat Can Replace The Barbell Back Squat, 2012 Blaha Would N...

You Can TRAIN More Or You Can GAIN More... Pick One!

Once You Flip Your Natty Card You Are Never Natty Again!!!

Back Squats With A Straight Bar Are NOT Required To Maximize Size Or Str...

Why Foods Like Whole Milk & Eggs Are Anabolic And Promote GAINS!

7-23-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Why The Squat Does NOT ALWAYS Improve Our Deadlift!

Why Calorie Calculators Do Not Work!

7-22-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Why Reverse Pyramid Training Is Garbage Programming!

Coath, Why Do You Bench Press With A Belt?!!!

Doing 10s After Hitting A 1RM & Why It Works!

Why I LOVE Specialty Bars On The Squat!!!

How Much Weight Should We Use AFTER Linear Progression?

If You Are TRULY Training Hard You Can't Handle Very High Volume

7-20-2021 Jason Blaha Training - Max Effort Upper Day!

Why I Often Switch To 10 Rep Sets On Backoff Work Instead of 3s & 5s!

Programming Off Maxes Where A Lift Holds Back Is Self Correcting Over Time

7-19-2021 Jason Blaha Training - Max Effort Lower Day!

Bulking Then Cutting Will ALWAYS Be Faster Than Recomposition Or Lean Ga...

A 500 Lbs Barbell Doesn't Care How You Feel About It!

Using The Best Leverages On Lifts May NOT Be Ideal For LONGEVITY In The ...

How Long Should You Rest Between Sets For MAXIMUM Gains?

One Round Of Farmer's Walks For The Camera After Dragging My Sled!

Most Novice Lifters NEED To BULK For TWO Years!!!

Weak Triceps On The Bench Press: Close Grip Bench, Floor Press & JM Pres...

7-16-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Drug Free Lifters Should Not Care About "Growth Hormone Production"!

Protein Timing & Content Per Meal - Paralysis By Analysis!

7-15-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Vegan & Carnivore Diets Are The SAME THING and BOTH Will Make You Weaker!

Correcting My Protein When Cutting Recommendations Per Menno Henselmans ...

Context: When I Say If You Good Morning X Weight You Should Squat Or Dea...

It Takes 10-15 Years To Get Close To Your Size & Strength Potential As A...

Biohacker Scam: Boosting Testosterone Production To High Levels!

7-13-2021 Jason Blaha Training - Max Effort Upper Day!

Preworkout Supplements: Influencers Create The Problem Then Sell You The...

Defining Training Volume & How It Impacts Muscle Growth!

7-12-2021 Jason Blaha Training - Max Effort Lower Day!

There Is No Universal PERFECT Form On Big Lifts!!!

Why Whole Milk Eggs & Other High Fat Foods Have A Reputation For Muscle ...

Doing Rep Work Faster Is NOT A Replacement For SPEED Work!!!

Lifters Who Are Still Weak But "Know What Works For Them!"

There Is No BEST Exercise - Rotate Movements For Less Injuries & More De...

The Message That TRT Negative Or Cheating Is HARMFUL To Men's Health!!!

7-9-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Rant: The World Doesn't NEED Another Novice Program!!!

You Wouldn't Put Low Quality Fuel In A Ferrari So Why Put It In Your Body?

7-8-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Does Stimulus To Fatigue Even Matter If We Are NOT Chasing Maximum Train...

Low FAT & Low CARB Diets Both Work For Fat Loss!!!

Large Amounts Of Hypertrophy Occur Well Below Maximum Recoverable Volume!

Three Lifts That Improve The Conventional Deadlift!

Is Not Using FULL Range Of Motion KILLING Your GAINS?!!!

7-6-2021 Jason Blaha Training - Max Effort Upper Day!

Doing BOTH Sumo & Conventional Deadlifts For More GAINS With Less Joint ...

If Your STRENGTH Gains Have Stalled You NEED To Gain More Muscle!

7-5-2021 Jason Blaha Training - Max Effort Lower Day!

Vegan Gains Delusional Claim He Is Stronger Than Me & Is Bringing Up The...

Combining Pressing Variations For More Complete Pec & Triceps Development

Fruit Is NOT A Concern For Fat Gain Or Metabolic Health!

Squats & Deadlifts Do NOT Build A Thick Waist Or Develop Your Abs

Leg Raises After Dragging My Sled Since People Complain I Never Upload A...

Why I Do NOT Give Different Training Advice To Women!!!

7-2-2021 Orc Mode Training - Dynamic Effort Upper Day!

Why NOVICE Lifters Fail To Make GAINS!!!

Is The INSULIN Response From WHEY Protein KILLING Your GAINS?!!!

7-1-2021 Orc Mode Training - Dynamic Effort Lower Day!

Vegan Diets Are KILLING Your GAINS!!!

Fat vs Fiber - Diet Hacks For Controlling Appetite When GAINING & LOSING...