8-31-2021 Jason Blaha Training - Max Effort Upper Day!

320 Axle Bar Bench Teaser For Today's Training Vlog

8-30-2021 Jason Blaha Training - Max Effort Lower Day!

Trying To Recomp To Stay Under An Obese BMI Is KILLING Your GAINS!

Why Natty Lifters NEED To STOP Thinking About Their Testosterone!

Not Tracking Progress When Rotating Accessory Lifts Is KILLING Your GAINS!

The Good Morning Teaches Us HOW To Box Squat Correctly!

Combining The Snatch Grip High Pull & Lateral Raise For Complete Shoulde...

Why Rows Are Superior To Pull Ups For Back Development!!!

8-27-2021 Jason Blaha Training - Dynamic Effort Upper Day!

We Do NOT Need To Ban Big Arches On The Bench Press In Powerlifting!

Using Dumbbells AFTER A Big Barbell Movement For More GAINS!!!

8-26-2021 Jason Blaha Training - Dynamic Effort Lower Day!

Rant: Why You Are STALLED On Your Rep Work On A Lift!!!

Body Recomposition - Who Can Achieve It & Why!

Team Blaha Client Emma - An Average Week Of Training On Team Blaha Part 1!

The Benefits Of The Safety Squat Bar!

Is Not Enough Polyunsaturated Fat KILLING Your GAINS???

8-24-2021 Jason Blaha Training - Max Effort Upper Day!

Rotating Max Lifts To BUILD Up Lifters Psychologically!!!

When Looking At Strength Standards Charts Do NOT Use Current Bodyweight ...

8-23-2021 Jason Blaha Training - Max Effort Lower Day!

Your Favorite Fitness Influencer Is Not Natural, Grow Up!

If Stabilizers Grew From Training We Could Just Bench For Our Biceps!

Deficit Deadlifts As A Hypertrophy Tool?

How Grip Width Affects The Bench Press!!!

Your Lifts Have Stalled Because You Are NOT Focused On Gaining Muscle Mass

Why Box Squats Allow Us To Built A BIG Squat!

8-20-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Why Carbohydrate vs Fat Macros Are Largely Irrelevant Once Minimums Are ...

My Thoughts On The Big 5 Strength Standard I've Previously Promoted In 2021

8-19-2021 Jason Blaha Training - Dynamic Effort Lower Day!

High Bar, Low Bar & Front Squats Work The QUADS The Same!

You Should NOT Train Differently In The Weight Room To Build Muscle vs B...

"Its Just A Supplemental Lift Weight Doesn't Matter" What?!!!

Exercise Selection Matters Less As Training Volumes Go Up!!!

Featuring One Of The LADIES On Team Blaha - Part 1!!!

8-17-2021 Jason Blaha Training - Max Effort Upper Day!

Use Your Hypertrophy Work For Hypertrophy - Yes This Needs To Be Said!

From Good Mornings To Paused Deadlifts - Being Open Minded To New Tools!

8-16-2021 Jason Blaha Training - Max Effort Lower Day!

Post Workout Nutrition Has Been MASSIVELY Overhyped!!!

Examples Of Stimulus vs Fatigue On Accessory Lifts!

When A Gallon Of Milk A Day - People Take This Advice Out Of Context!

Most Form Problems Could Be Resolved If People Just Filmed Their Lifts!

Why We MUST Train Lifts We Hate!!!

8-13-2021 Jason Blaha Training - Dynamic Effort Upper Day!

Do MACHINES Have A Place In Building A BIG Squat?

Harsh Truth: We Misgroove On Lifts Because We Are Weak Or Out Of Shape!

8-12-2021 Jason Blaha Training - Dynamic Effort Lower Day!

The Bench Press Is The Only One Of The Big Three My Lifters Do Rep Work On!

Three Guidelines For Rotating Accessory Movements For More GAINS!!!

Why NOT Wearing A Belt Is KILLING Your GAINS!!!

The Practical Way To Track Calorie Needs Is Based Off Weekly Scale Changes!

We SHOULD Compare Our Lifts To Those Of Other People!!!

8-10-2021 Jason Blaha Training - Max Effort Upper Day!

I'm Using More Reps In Reserve With Clients Over Percentages BUT It Requ...

Ketogenic Diets Preserve Muscle Poorly In Lifters When Cutting?!!!

8-9-2021 Jason Blaha Training - Max Effort Lower Day!

SOME Novices Need To CUT Before They BULK!

Bulking, BMI & Natty Lifters!!!

Why We Should ALWAYS Be Bulking Or Cutting For Maximum GAINS!!!

Is The Overhead Press REQUIRED For Shoulder GAINS?

Minimalist Training Works Well For Rank Novices But Should Be Abandoned ...

Stalling On Accessory Work At A Gym WITHOUT Specialty Bars Or Chains?

Fitness Myths "You Are Not Losing Weight Because You Are Not Eating Enough"