Jason Blaha Firearms & Fitness
Thursday, December 5, 2019
12 5 2019 Orc Mode Training Max Effort Press Day
Lessons Learned From My 100 Chin Up A Day Experiment!
Why Triceps Extensions With Chains Are So Effective For GAINS
Wednesday, December 4, 2019
12 4 2019 Orc Mode Training Max Effort Squat Day
462 482 & 502 + 77 Lbs Chains Box Squat 220 Lbs Age 42
Batman Delayed Because Robert Pattinson Is Struggling To "Bulk Up"!
Why We Use The Max Effort Method, Or "Maxing Out"
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